If you can't handle the heat, we say stay in the kitchen because things are warming up this winter in all the right ways. From your wellbeing to your energy, it all starts with what you consume!

Which is why we want to share with you these five exclusive energising, high-protein winter recipes to keep the heat in the kitchen, and in your soul! The cooler season is no reason for your health and wellbeing to take the back-burner! So, tuck-in to the below five recipes, each scannable straight to your My Fitness Pal.

Don't forget to show us and share your kitchen creations and tag us on Instagram: @avincia_life